{"id":417,"date":"2019-10-07T20:38:55","date_gmt":"2019-10-07T20:38:55","guid":{"rendered":"http:\/\/draftone.com\/theyogalodge\/?post_type=yoga_courses&#038;p=417"},"modified":"2020-11-25T12:58:08","modified_gmt":"2020-11-25T12:58:08","slug":"teen-yoga","status":"publish","type":"yoga_courses","link":"https:\/\/draftone.com\/theyogalodge\/courses\/teen-yoga\/","title":{"rendered":"Teen yoga"},"content":{"rendered":"\n<h4>Children's teenage years are the best yet the most challenging part of their lives.<\/h4>\n\n\n\n<p>There is a lot happening... their body is changing, dealing with growing up, social changes, school and sport demands are present. <strong>It is a lot to cope with for a 10-12year old.<\/strong><br><br>During our 6 weeks term teen yoga, we do practice Hatha yoga asanas (postures), different breathing techniques and yogis will be introduced to relaxation and meditation.<\/p>\n\n\n\n<p><br>Yoga has many benefits for teens:<\/p>\n\n\n\n<ul><li>Reduces stress &amp; anxiety<\/li><li>Improves optimism<\/li><li>Improves focus &amp; school performance<\/li><li>Strengthens self-esteem and healthy body image<\/li><li>Improves balance and body awareness<\/li><li>Improves flexibility and stamina<\/li><li>Calms the mind from running thoughts<\/li><\/ul>\n\n\n\n<p><em>Age group: 10-14 years.<\/em><\/p>\n\n\n\n<p class=\"custom-blog-post-terms\"><strong>Our next teen yoga course will start on the 2nd of September 2020.<\/strong><br><em>If you would like to sign up your little one(s), please use our direct contacts, such as our mobile phone or email address.<\/em> <\/p>\n","protected":false},"featured_media":529,"parent":0,"template":"","acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Teen yoga | The Yoga Lodge - D1 | Rush, North Co. 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