{"id":414,"date":"2019-10-07T20:32:25","date_gmt":"2019-10-07T20:32:25","guid":{"rendered":"http:\/\/draftone.com\/theyogalodge\/?post_type=yoga_courses&#038;p=414"},"modified":"2020-11-28T23:20:00","modified_gmt":"2020-11-28T23:20:00","slug":"kids-yoga","status":"publish","type":"yoga_courses","link":"https:\/\/draftone.com\/theyogalodge\/courses\/kids-yoga\/","title":{"rendered":"Kids yoga"},"content":{"rendered":"\n<h4>During our 6 weeks term of kids yoga, we focus mainly on Hatha yoga poses, breathing techniques, partner work, games and relaxation.<\/h4>\n\n\n\n<p>Yoga has many benefits as I am sure you are all aware of.<\/p>\n\n\n\n<ul><li>Improves balance and flexibility<\/li><li>Improves focus and concentration<\/li><li>Reduces stress level and anxiety<\/li><li>Improves breathing and lung-capacity<\/li><li>Teaches to self regulate<\/li><li>Increases body awareness and positive body image<\/li><li>Improves physical strength and stamina<br><\/li><\/ul>\n\n\n\n<p><em>Age group: 5-9 years.<\/em><\/p>\n\n\n\n<p class=\"custom-blog-post-terms\"><strong>Our next kid's yoga course will start on the 2nd of September 2020.<\/strong><br><em>If you would like to sign up your little one(s), please use our direct contacts, such as our mobile phone or email address.<\/em><\/p>\n","protected":false},"featured_media":525,"parent":0,"template":"","acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kids yoga | The Yoga Lodge - D1 | Rush, North Co. 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