{"id":830,"date":"2020-10-06T14:24:34","date_gmt":"2020-10-06T13:24:34","guid":{"rendered":"https:\/\/theyogalodge.ie\/?post_type=yoga_classes&#038;p=830"},"modified":"2020-10-11T10:14:39","modified_gmt":"2020-10-11T09:14:39","slug":"power-flow","status":"publish","type":"yoga_classes","link":"https:\/\/draftone.com\/theyogalodge\/classes\/power-flow\/","title":{"rendered":"Power Flow"},"content":{"rendered":"\n<h3 class=\"custom-captions\">Power Flow is a dynamic, sweaty, faster-paced class focusing on full-body strength and flexibility. <\/h3>\n\n\n\n<p>Sequences vary from teacher to teacher but definitely will create heat, energy and vitality within the body. Learn to work with your body, move with the breath. 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