{"id":792,"date":"2020-07-20T08:25:33","date_gmt":"2020-07-20T07:25:33","guid":{"rendered":"https:\/\/theyogalodge.ie\/?post_type=yoga_classes&#038;p=792"},"modified":"2020-08-26T21:15:42","modified_gmt":"2020-08-26T20:15:42","slug":"postnatal-mum-baby-yoga","status":"publish","type":"yoga_classes","link":"https:\/\/draftone.com\/theyogalodge\/classes\/postnatal-mum-baby-yoga\/","title":{"rendered":"Postnatal Mum &#038; Baby Yoga"},"content":{"rendered":"\n<h3 class=\"custom-captions\">The aim of our Mum &amp; Baby Yoga course is to provide a safe and positive environment for Mums to relax, connect, communicate and move; for Baby we offer safe and enjoyable movements enhancing bonding process. <\/h3>\n\n\n\n<p>The class is baby-led, feeding, crying, comforting is always welcome!&nbsp;The first part of the class is about Mum - to regain strength and maintain good posture; toning abdominal muscles and focusing on pelvic floor health, and of course relaxation.<br><br>Also, being physically active helps to cope with the everyday role of being a new Mum, it energises mentally.&nbsp;The second part of the class is about Baby - gentle movements with Mum, soft-touch, singing to Baby encouraging language and listening secure bonding.<br><br>The class also provides the opportunity of one to one quality time with Mum while socialising. Small group, places are limited. Expect fun, laughter, singing and the release of happy hormones.<br><br><strong>The course is suitable from doctor's check-up 6-10 weeks after delivery, up to the age baby starts crawling <\/strong><em>(7-10 months)<\/em>. <\/p>\n","protected":false},"featured_media":722,"parent":0,"template":"","categories":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Postnatal Mum &amp; Baby Yoga | The Yoga Lodge - D1 | Rush, North Co. Dublin<\/title>\n<meta name=\"description\" content=\"This class is baby led! 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For Mum is to regain strength and maintain good posture and for baby is to connect with Mum via gentle movements and nursery rhymes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/draftone.com\/theyogalodge\/classes\/postnatal-mum-baby-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Lodge - D1\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/theyogalodgedublin\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-26T20:15:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/draftone.com\/theyogalodge\/wp-content\/uploads\/2020\/01\/Page-Seo-Subs-Mum-and-Baby-Yoga.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"631\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/draftone.com\/theyogalodge\/#organization\",\"name\":\"The Yoga Lodge\",\"url\":\"https:\/\/draftone.com\/theyogalodge\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/theyogalodgedublin\",\"https:\/\/instagram.com\/theyogalodgedublin\",\"https:\/\/www.linkedin.com\/company\/the-yoga-lodge\/\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/draftone.com\/theyogalodge\/#logo\",\"inLanguage\":\"en-GB\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"The Yoga Lodge\"},\"image\":{\"@id\":\"https:\/\/draftone.com\/theyogalodge\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/draftone.com\/theyogalodge\/#website\",\"url\":\"https:\/\/draftone.com\/theyogalodge\/\",\"name\":\"The Yoga Lodge - D1\",\"description\":\"The Yoga Lodge is a cosy, intimate studio in the heart of Rush, Co Dublin.\",\"publisher\":{\"@id\":\"https:\/\/draftone.com\/theyogalodge\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/draftone.com\/theyogalodge\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/draftone.com\/theyogalodge\/classes\/postnatal-mum-baby-yoga\/#primaryimage\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/draftone.com\/theyogalodge\/wp-content\/uploads\/2020\/01\/Page-Seo-Subs-Mum-and-Baby-Yoga.png\",\"contentUrl\":\"https:\/\/draftone.com\/theyogalodge\/wp-content\/uploads\/2020\/01\/Page-Seo-Subs-Mum-and-Baby-Yoga.png\",\"width\":1200,\"height\":631},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/draftone.com\/theyogalodge\/classes\/postnatal-mum-baby-yoga\/#webpage\",\"url\":\"https:\/\/draftone.com\/theyogalodge\/classes\/postnatal-mum-baby-yoga\/\",\"name\":\"Postnatal Mum & Baby Yoga | The Yoga Lodge - D1 | Rush, North Co. 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