{"id":790,"date":"2020-07-20T08:19:50","date_gmt":"2020-07-20T07:19:50","guid":{"rendered":"https:\/\/theyogalodge.ie\/?post_type=yoga_classes&p=790"},"modified":"2020-08-31T16:21:28","modified_gmt":"2020-08-31T15:21:28","slug":"prenatal-yoga","status":"publish","type":"yoga_classes","link":"https:\/\/draftone.com\/theyogalodge\/classes\/prenatal-yoga\/","title":{"rendered":"Prenatal Yoga"},"content":{"rendered":"\n

At the early stages of pregnancy simple breath work, relaxation, meditation is recommended for women to cope with possible side effects such as tiredness, nausea.<\/h3>\n\n\n\n

During the second trimester, most women feel energised and find asanas strengthening, energising and helpful to improve posture & stamina. Visualisation, relaxation and simple breath work are still a valuable part of their practice to conserve energy and develop a bond with the growing baby.

During the third trimester, the pace is gentle with the emphasis on preparing the body-mind-soul for birth. As every pregnancy is different the yoga practice can be tailored for individual needs.

Regular practice of relaxation, breathwork, meditation and gentle postures support the women through all stages of pregnancy. It will result in confidence, strength, stamina and skills to cope with labour.<\/p>\n\n\n\n

Prenatal yoga is available from 12 weeks.<\/p>\n","protected":false},"featured_media":528,"parent":0,"template":"","categories":[],"acf":[],"yoast_head":"\nPrenatal Yoga | The Yoga Lodge - D1 | Rush, North Co. Dublin<\/title>\n<meta name=\"description\" content=\"Our Pregnancy (Prenatal) yoga class is preparation for birth, learning different breathing techniques for all stages of labour and gentle poses to support you through pregnancy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/draftone.com\/theyogalodge\/classes\/prenatal-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prenatal Yoga | The Yoga Lodge - D1 | Rush, North Co. Dublin\" \/>\n<meta property=\"og:description\" content=\"Our Pregnancy (Prenatal) yoga class is preparation for birth, learning different breathing techniques for all stages of labour and gentle poses to support you through pregnancy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/draftone.com\/theyogalodge\/classes\/prenatal-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Lodge - D1\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/theyogalodgedublin\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-31T15:21:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/draftone.com\/theyogalodge\/wp-content\/uploads\/2020\/08\/Page-Seo-Subs-Prenatal-Yoga.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"631\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/draftone.com\/theyogalodge\/#organization\",\"name\":\"The Yoga Lodge\",\"url\":\"https:\/\/draftone.com\/theyogalodge\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/theyogalodgedublin\",\"https:\/\/instagram.com\/theyogalodgedublin\",\"https:\/\/www.linkedin.com\/company\/the-yoga-lodge\/\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/draftone.com\/theyogalodge\/#logo\",\"inLanguage\":\"en-GB\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"The Yoga Lodge\"},\"image\":{\"@id\":\"https:\/\/draftone.com\/theyogalodge\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/draftone.com\/theyogalodge\/#website\",\"url\":\"https:\/\/draftone.com\/theyogalodge\/\",\"name\":\"The Yoga Lodge - D1\",\"description\":\"The Yoga Lodge is a cosy, intimate studio in the heart of Rush, Co Dublin.\",\"publisher\":{\"@id\":\"https:\/\/draftone.com\/theyogalodge\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/draftone.com\/theyogalodge\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/draftone.com\/theyogalodge\/classes\/prenatal-yoga\/#primaryimage\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/draftone.com\/theyogalodge\/wp-content\/uploads\/2020\/08\/Page-Seo-Subs-Prenatal-Yoga.png\",\"contentUrl\":\"https:\/\/draftone.com\/theyogalodge\/wp-content\/uploads\/2020\/08\/Page-Seo-Subs-Prenatal-Yoga.png\",\"width\":1200,\"height\":631},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/draftone.com\/theyogalodge\/classes\/prenatal-yoga\/#webpage\",\"url\":\"https:\/\/draftone.com\/theyogalodge\/classes\/prenatal-yoga\/\",\"name\":\"Prenatal Yoga | The Yoga Lodge - D1 | Rush, North Co. Dublin\",\"isPartOf\":{\"@id\":\"https:\/\/draftone.com\/theyogalodge\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/draftone.com\/theyogalodge\/classes\/prenatal-yoga\/#primaryimage\"},\"datePublished\":\"2020-07-20T07:19:50+00:00\",\"dateModified\":\"2020-08-31T15:21:28+00:00\",\"description\":\"Our Pregnancy (Prenatal) yoga class is preparation for birth, learning different breathing techniques for all stages of labour and gentle poses to support you through pregnancy.\",\"breadcrumb\":{\"@id\":\"https:\/\/draftone.com\/theyogalodge\/classes\/prenatal-yoga\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/draftone.com\/theyogalodge\/classes\/prenatal-yoga\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/draftone.com\/theyogalodge\/classes\/prenatal-yoga\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/draftone.com\/theyogalodge\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Classes\",\"item\":\"https:\/\/draftone.com\/theyogalodge\/classes\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Prenatal Yoga\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Prenatal Yoga | The Yoga Lodge - D1 | Rush, North Co. Dublin","description":"Our Pregnancy (Prenatal) yoga class is preparation for birth, learning different breathing techniques for all stages of labour and gentle poses to support you through pregnancy.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/draftone.com\/theyogalodge\/classes\/prenatal-yoga\/","og_locale":"en_GB","og_type":"article","og_title":"Prenatal Yoga | The Yoga Lodge - D1 | Rush, North Co. Dublin","og_description":"Our Pregnancy (Prenatal) yoga class is preparation for birth, learning different breathing techniques for all stages of labour and gentle poses to support you through pregnancy.","og_url":"https:\/\/draftone.com\/theyogalodge\/classes\/prenatal-yoga\/","og_site_name":"The Yoga Lodge - D1","article_publisher":"https:\/\/www.facebook.com\/theyogalodgedublin","article_modified_time":"2020-08-31T15:21:28+00:00","og_image":[{"width":1200,"height":631,"url":"https:\/\/draftone.com\/theyogalodge\/wp-content\/uploads\/2020\/08\/Page-Seo-Subs-Prenatal-Yoga.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/draftone.com\/theyogalodge\/#organization","name":"The Yoga Lodge","url":"https:\/\/draftone.com\/theyogalodge\/","sameAs":["https:\/\/www.facebook.com\/theyogalodgedublin","https:\/\/instagram.com\/theyogalodgedublin","https:\/\/www.linkedin.com\/company\/the-yoga-lodge\/"],"logo":{"@type":"ImageObject","@id":"https:\/\/draftone.com\/theyogalodge\/#logo","inLanguage":"en-GB","url":"","contentUrl":"","caption":"The Yoga Lodge"},"image":{"@id":"https:\/\/draftone.com\/theyogalodge\/#logo"}},{"@type":"WebSite","@id":"https:\/\/draftone.com\/theyogalodge\/#website","url":"https:\/\/draftone.com\/theyogalodge\/","name":"The Yoga Lodge - D1","description":"The Yoga Lodge is a cosy, intimate studio in the heart of Rush, Co Dublin.","publisher":{"@id":"https:\/\/draftone.com\/theyogalodge\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/draftone.com\/theyogalodge\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"ImageObject","@id":"https:\/\/draftone.com\/theyogalodge\/classes\/prenatal-yoga\/#primaryimage","inLanguage":"en-GB","url":"https:\/\/draftone.com\/theyogalodge\/wp-content\/uploads\/2020\/08\/Page-Seo-Subs-Prenatal-Yoga.png","contentUrl":"https:\/\/draftone.com\/theyogalodge\/wp-content\/uploads\/2020\/08\/Page-Seo-Subs-Prenatal-Yoga.png","width":1200,"height":631},{"@type":"WebPage","@id":"https:\/\/draftone.com\/theyogalodge\/classes\/prenatal-yoga\/#webpage","url":"https:\/\/draftone.com\/theyogalodge\/classes\/prenatal-yoga\/","name":"Prenatal Yoga | The Yoga Lodge - D1 | Rush, North Co. Dublin","isPartOf":{"@id":"https:\/\/draftone.com\/theyogalodge\/#website"},"primaryImageOfPage":{"@id":"https:\/\/draftone.com\/theyogalodge\/classes\/prenatal-yoga\/#primaryimage"},"datePublished":"2020-07-20T07:19:50+00:00","dateModified":"2020-08-31T15:21:28+00:00","description":"Our Pregnancy (Prenatal) yoga class is preparation for birth, learning different breathing techniques for all stages of labour and gentle poses to support you through pregnancy.","breadcrumb":{"@id":"https:\/\/draftone.com\/theyogalodge\/classes\/prenatal-yoga\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/draftone.com\/theyogalodge\/classes\/prenatal-yoga\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/draftone.com\/theyogalodge\/classes\/prenatal-yoga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/draftone.com\/theyogalodge\/"},{"@type":"ListItem","position":2,"name":"Classes","item":"https:\/\/draftone.com\/theyogalodge\/classes\/"},{"@type":"ListItem","position":3,"name":"Prenatal Yoga"}]}]}},"_links":{"self":[{"href":"https:\/\/draftone.com\/theyogalodge\/wp-json\/wp\/v2\/yoga_classes\/790"}],"collection":[{"href":"https:\/\/draftone.com\/theyogalodge\/wp-json\/wp\/v2\/yoga_classes"}],"about":[{"href":"https:\/\/draftone.com\/theyogalodge\/wp-json\/wp\/v2\/types\/yoga_classes"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/draftone.com\/theyogalodge\/wp-json\/wp\/v2\/media\/528"}],"wp:attachment":[{"href":"https:\/\/draftone.com\/theyogalodge\/wp-json\/wp\/v2\/media?parent=790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/draftone.com\/theyogalodge\/wp-json\/wp\/v2\/categories?post=790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}