{"id":779,"date":"2020-07-07T08:45:54","date_gmt":"2020-07-07T08:45:54","guid":{"rendered":"https:\/\/theyogalodge.ie\/?post_type=yoga_classes&#038;p=779"},"modified":"2020-10-04T19:49:53","modified_gmt":"2020-10-04T18:49:53","slug":"stretch-release","status":"publish","type":"yoga_classes","link":"https:\/\/draftone.com\/theyogalodge\/classes\/stretch-release\/","title":{"rendered":"Stretch &#038; Release"},"content":{"rendered":"\n<h3 class=\"custom-captions\">This class was designed to offer the body a deep stretch. <\/h3>\n\n\n\n<p>We are using hatha yoga poses combined with breath work to decrease any tension built up in the body during a busy, stressful week. Slow movements and conscious breathing also improve mobility in the joints. We use balls, straps to help deepen the stretch.&nbsp;Class is suitable for beginners as well. <\/p>\n","protected":false},"featured_media":783,"parent":0,"template":"","categories":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stretch &amp; Release | The Yoga Lodge - D1<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/draftone.com\/theyogalodge\/classes\/stretch-release\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stretch &amp; Release | The Yoga Lodge - D1\" \/>\n<meta property=\"og:description\" content=\"This class was designed to offer the body a deep stretch. 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