{"id":516,"date":"2019-10-14T07:09:58","date_gmt":"2019-10-14T06:09:58","guid":{"rendered":"http:\/\/theyogalodge.ie\/?post_type=yoga_classes&#038;p=516"},"modified":"2020-11-24T10:31:38","modified_gmt":"2020-11-24T10:31:38","slug":"mindful-meditation","status":"publish","type":"yoga_classes","link":"https:\/\/draftone.com\/theyogalodge\/classes\/mindful-meditation\/","title":{"rendered":"Mindful Meditation"},"content":{"rendered":"\n<h4>Mindful meditation is a trauma-sensitive class. <\/h4>\n\n\n\n<p>We do create a soothing, relaxing environment and through our very slow-paced practice we calm the mind, reaching into the parasympathetic nervous system while breathing.<br><br>This practice increases body awareness, positive attitude. This class does not replace one to one therapy when and where it is needed. <br><br><strong>You may have any further question, please give me a call on 087-1532853.<\/strong>  <\/p>\n","protected":false},"featured_media":545,"parent":0,"template":"","categories":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mindful Meditation | The Yoga Lodge - D1 | Rush, North Co. Dublin<\/title>\n<meta name=\"description\" content=\"Mindful meditation class is a slow-paced, trauma-sensitive class. 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