{"id":193,"date":"2019-09-26T22:13:35","date_gmt":"2019-09-26T22:13:35","guid":{"rendered":"http:\/\/draftone.com\/theyogalodge\/?post_type=yoga_classes&p=193"},"modified":"2020-11-23T15:17:49","modified_gmt":"2020-11-23T15:17:49","slug":"men-only","status":"publish","type":"yoga_classes","link":"https:\/\/draftone.com\/theyogalodge\/classes\/men-only\/","title":{"rendered":"Men Only"},"content":{"rendered":"\n

Men Only class was created after discussion with medical professionals whom suggested that a need had arisen to provide a class specifically tailored towards man's body. <\/h4>\n\n\n\n

Without any labelling men are usually more tighter in their shoulders, hips, hamstrings and claws. This is all good as it is because nature created them this way for a reason.

Therefore they sometimes need more time to realise tension and let go to maintain little space. With space comes flexibility, and creating a wider range of movement. <\/p>\n","protected":false},"featured_media":535,"parent":0,"template":"","categories":[],"acf":[],"yoast_head":"\nMen Only | The Yoga Lodge - D1 | Rush, North Co. Dublin<\/title>\n<meta name=\"description\" content=\"In this class, we create space in the body. With space comes flexibility, and creating a wider range of movement. Breathing is a key element.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/draftone.com\/theyogalodge\/classes\/men-only\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Men Only | The Yoga Lodge - D1 | Rush, North Co. 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