{"id":192,"date":"2019-09-26T22:11:17","date_gmt":"2019-09-26T21:11:17","guid":{"rendered":"http:\/\/draftone.com\/theyogalodge\/?post_type=yoga_classes&#038;p=192"},"modified":"2020-11-17T14:09:14","modified_gmt":"2020-11-17T14:09:14","slug":"gentle-hatha","status":"publish","type":"yoga_classes","link":"https:\/\/draftone.com\/theyogalodge\/classes\/gentle-hatha\/","title":{"rendered":"Gentle Hatha"},"content":{"rendered":"\n<h3 class=\"custom-captions\">This class provides a variety of asanas on a gentle, less physical way. <\/h3>\n\n\n\n<p>It is focusing on the right muscle engagement, holding, feeling poses longer while breathing. Learning the appropriate muscle activation will improve the overall strength of the body and maintain good posture. <br><br>The right alignment helps you to be confident and stay safe on your mat. We use props to help the body let go and deepen the stretch. Really tune into the body with your breath.<\/p>\n","protected":false},"featured_media":534,"parent":0,"template":"","categories":[2],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gentle Hatha | The Yoga Lodge - D1 | Rush, North Co. Dublin<\/title>\n<meta name=\"description\" content=\"The class provides a variety of gentle poses to learn appropriate muscle activation, support body averness and provide the opportunity to tune into the body\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/draftone.com\/theyogalodge\/classes\/gentle-hatha\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gentle Hatha | The Yoga Lodge - D1 | Rush, North Co. 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