{"id":920,"date":"2020-12-11T21:26:24","date_gmt":"2020-12-11T21:26:24","guid":{"rendered":"http:\/\/draftone.com\/theyogalodge\/?page_id=920"},"modified":"2020-12-12T12:28:52","modified_gmt":"2020-12-12T12:28:52","slug":"yoga-therapy","status":"publish","type":"page","link":"https:\/\/draftone.com\/theyogalodge\/yoga-therapy\/","title":{"rendered":"Yoga Therapy"},"content":{"rendered":"\n<h4 class=\"page-caption\">1 TO 1 YOGA THERAPY IS TAILORED TO THE INDIVIDUAL NEEDS OF YOUR BODY, MIND &amp; SOUL.<\/h4>\n\n\n\n<p>The session consists\u00a0of different yoga postures, breathing exercises and relaxation\/meditation techniques.<br><br>During our physical practice we focus on muscle activation\/or relaxation. Softening tense muscles is just as important as learning how to engage them. Breathing mindfully helps you to\u00a0be present, and cope with stress, anxiety. It clears the mind. We close each class with a long relaxation, to reset and recharge the body, mind, and soul. The objective of these therapy sessions is to empower you toward improved health and wellbeing.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 TO 1 YOGA THERAPY IS TAILORED TO THE INDIVIDUAL NEEDS OF YOUR BODY, MIND &amp; SOUL. The session consists\u00a0of different yoga postures, breathing exercises and relaxation\/meditation techniques. During our physical practice we focus on muscle activation\/or relaxation. Softening tense muscles is just as important as learning how to engage them. Breathing mindfully helps you [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":930,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga Therapy | The Yoga Lodge - D1<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/draftone.com\/theyogalodge\/yoga-therapy\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Therapy | The Yoga Lodge - D1\" \/>\n<meta property=\"og:description\" content=\"1 TO 1 YOGA THERAPY IS TAILORED TO THE INDIVIDUAL NEEDS OF YOUR BODY, MIND &amp; SOUL. 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