Events

Kids Yoga summer camp (5-9 years) is a fun 5-day camp, 3 hours per day (11 am - 2 pm). A gentle and playful introduction to yoga through the imitation of animals and the world around us. We do some partner work and breathing; art and meditation, loads of games. Expect fun, laughter and physical activity in a friendly, safe and clean environment. Light, healthy snack and own bottle of water are needed.

Numbers are limited.

During this 2 hour workshop after Christmas, you can expect a lovely flow class with plenty of pranayama (breathing techniques), twists, forward bends and a nourishing and nurturing savasana (relaxation at the end). Breathing is the best way to detox the body and get rid of all what's not needed, flushing out toxins.

Flow movement with breath added twists and forward bends help the body in its own cleaning process. Twisting and bending nourish the movement of the spine, maintain flexibility, aid digestion and better circulation.

During our 2 hour Restorative yoga workshop you can release and let go of the year. Winter is the time when you turn inwards and slow down. This workshop is a complete relaxation with candles, lovely music and relaxing poses to help you tune in with yourself. The goal is to feel no tension in the body at all. This the ultimate workshop you need after a Christmas run around, after a busy 2019.

2 hour of nurturing and nourishment for Mind Body Soul.

During menstruation, a woman may experience pain, lower abdominal cramps, bloating and lower back pain. She could also feel nausea and dizziness at times. Any of these symptoms can seriously affect your everyday life and even lose working days as a result of it.

We have created this 2-hour workshop for all Ladies; Mums and Daughters, Sisters, Nieces, Aunties! We'll introduce you to yoga poses and breathing techniques that can help you deal with all the above-mentioned discomfort. We'll look into the diet as well and discuss how your food intake is affecting your hormonal balance and as it is mood fluctuation during period time. Getting to know your cycle will help you to better understand yourself and instead of being a negative, draining experience you can empower yourself and other women.

All welcome, no previous yoga experience is needed!

In this 2 hour workshop, you'll have the opportunity to slow down, stop and reflect. Slowing down intentionally is very important as we are fast approaching the end of winter, and spring is just around the corner. Relax, rest and let go of all you do not need anymore (darkness, bad habits, relationship that doesn't serve you anymore) and think all what you need.

Dream big and be brave to ask the Universe all you believe would help you reach your fullest. Recharge your inner batteries, get yourself energised; light and brightness are coming to your way. The goal is to feel no tension in the body at all. Think of candles, props, blankets, eye-pillow and soft, relaxing music.

2 hours of nurturing and nourishment for Mind Body Soul.
All welcome!

New Year, New Beginnings. If you have decided to try something new in 2020 and its yoga, then this is the workshop for you to start with. This 2-hour workshop is designed for complete beginners and will give you a glance of basic Asanas; breathing techniques and relaxation we practice during a yoga class. It will give you the confidence to feel comfortable while practising yoga and stay safe on your mat. It will help you to connect with your breath and really tune in with your body.

Its time to start you on a new journey!