Classes

Restorative yoga is all about letting go and restoring your body to its normal state.

This is a class designed to focus on your core health and strengthen.

This class provides a variety of asanas on a gentle, less physical way.

Men Only class was created after discussion with medical professionals whom suggested that a need had arisen to provide a class specifically tailored towards man's body.

Mindful meditation is a trauma-sensitive class.

The aim of our Mum & Baby Yoga course is to provide a safe and positive environment for Mums to relax, connect, communicate and move; for Baby we offer safe and enjoyable movements enhancing bonding process.

Power Flow is a dynamic, sweaty, faster-paced class focusing on full-body strength and flexibility.

At the early stages of pregnancy simple breath work, relaxation, meditation is recommended for women to cope with possible side effects such as tiredness, nausea.

Chair yoga is designed to support people with limited mobility, rehabilitation after an injury, or suffering from illnesses I.e. rheumatoid arthritis which puts a limitation to everyday movement and causes difficulty with simple daily tasks.

This is the class where you learn to combine movement with breathing in order to create a nice flow.

Theses classes are designed for those who have very little or no experience at all with yoga.

This class was designed to offer the body a deep stretch.

Vinyasa flow is a relatively strong, more physical class where yogis move with their own breath, moving fluidly from one pose to another.

Women well-being class was created for Ladies of all age and at any stage of life.

Yin yoga places the emphasis on a slower-paced, deep stretching of the body's fascia and connective tissue.

Yin yang yoga blends two styles of yoga into one practice.

Youngster Yoga is designed for young adults aged 14+ up to 18 years of age when they can attend adults yoga classes.