Focusing on areas such as core, glutes, thighs, pelvic floor. These are the particular areas most women have issues with. Taking care of them from an early stage in life, maintaining its health, strengthening or relaxing is very important.
Dealing with menstrual pain (PMS), fertility, hormonal changes, perimenopause and menopause can be a quite difficult and painful experience. There are different yoga poses to support women in these challenging times.
(Except pregnancy, please take a look at our pregnancy class)
Single Class Pass
€ 17
6 Class Pass
(valid for 2 months)
€ 90
10 Class Pass
(valid for 3 months)
€ 145
Gift Card Custom
(any amount)
€
Gift Card 75
€ 75
Gift Card 100
€ 100
There are many different styles of yoga, and as with any kind of exercise you need to start with basics. Breathing is the key element of yoga before any physical practice. Breathing consciously isn't easy for some of us. Our mind tends to wonder off towards - as we think, more important - everyday tasks, things we need to get done. The mind is constantly racing.
Asanas are the physical poses, each with its own benefits. During practice you will combine the asanas with breathing, always at a different pace, depending on the type of class you are attending. As you see yoga challenges both the mind and the body. Regular practice will stretch & strengthen, tone your muscles, build stamina and good posture, improve digestion, circulation, reduces fatigue and anxiety, help relieve stress, improve the flexibility of spine and sense of balance, aid better sleep and a calmer mind.
Appropriate alignment and controlled breathing will help you to get the full benefits of yoga. Ease into the poses and find what suits your body could be challenging at first. Be patient & don't give up! Listen to your body, respect it and accept its limitations.
Take each class at your own pace, it's your practice, modify if needed and most importantly enjoy it. We are here to work with you and guide you through your yoga journey. Yoga is a lifelong journey and a life-changing experience. It's not just exercise of the body but the mind.
Restorative yoga is all about letting go and restoring your body to its normal state.
This class provides a variety of asanas on a gentle, less physical way.
This is the class where you learn to combine movement with breathing in order to create a nice flow.