It is focusing on the right muscle engagement, holding, feeling poses longer while breathing. Learning the appropriate muscle activation will improve the overall strength of the body and maintain good posture.
The right alignment helps you to be confident and stay safe on your mat. We use props to help the body let go and deepen the stretch. Really tune into the body with your breath.
Single Class Pass
€ 17
6 Class Pass
(valid for 2 months)
€ 90
1 Month Unlimited
€ 109
Gift Card Custom
(any amount)
€
Gift Card 75
€ 75
Gift Card 100
€ 100
There are many different styles of yoga, and as with any kind of exercise you need to start with basics. Breathing is the key element of yoga before any physical practice. Breathing consciously isn't easy for some of us. Our mind tends to wonder off towards - as we think, more important - everyday tasks, things we need to get done. The mind is constantly racing.
Asanas are the physical poses, each with its own benefits. During practice you will combine the asanas with breathing, always at a different pace, depending on the type of class you are attending. As you see yoga challenges both the mind and the body. Regular practice will stretch & strengthen, tone your muscles, build stamina and good posture, improve digestion, circulation, reduces fatigue and anxiety, help relieve stress, improve the flexibility of spine and sense of balance, aid better sleep and a calmer mind.
Appropriate alignment and controlled breathing will help you to get the full benefits of yoga. Ease into the poses and find what suits your body could be challenging at first. Be patient & don't give up! Listen to your body, respect it and accept its limitations.
Take each class at your own pace, it's your practice, modify if needed and most importantly enjoy it. We are here to work with you and guide you through your yoga journey. Yoga is a lifelong journey and a life-changing experience. It's not just exercise of the body but the mind.
Restorative yoga is all about letting go and restoring your body to its normal state.
This is the class where you learn to combine movement with breathing in order to create a nice flow.
Women well-being class was created for Ladies of all age and at any stage of life.