There are only 5-6 poses during this class, holding them for a longer period of time without creating tension in the body.
Restorative poses strengthen the immune system, calm the nervous system, relax muscles, slow down the metabolism and support the healing process, re-balance hormones, aid sleeping & digestive system. This class is meditative, slows brain waves and running thoughts.
Ideal if your life is at a stressful stage.
1 Month Unlimited
€ 109
10 Class Pass
(valid for 3 months)
€ 145
3 Month Unlimited
€ 270
Gift Card Custom
(any amount)
€
Gift Card 75
€ 75
Gift Card 100
€ 100
There are many different styles of yoga, and as with any kind of exercise you need to start with basics. Breathing is the key element of yoga before any physical practice. Breathing consciously isn't easy for some of us. Our mind tends to wonder off towards - as we think, more important - everyday tasks, things we need to get done. The mind is constantly racing.
Asanas are the physical poses, each with its own benefits. During practice you will combine the asanas with breathing, always at a different pace, depending on the type of class you are attending. As you see yoga challenges both the mind and the body. Regular practice will stretch & strengthen, tone your muscles, build stamina and good posture, improve digestion, circulation, reduces fatigue and anxiety, help relieve stress, improve the flexibility of spine and sense of balance, aid better sleep and a calmer mind.
Appropriate alignment and controlled breathing will help you to get the full benefits of yoga. Ease into the poses and find what suits your body could be challenging at first. Be patient & don't give up! Listen to your body, respect it and accept its limitations.
Take each class at your own pace, it's your practice, modify if needed and most importantly enjoy it. We are here to work with you and guide you through your yoga journey. Yoga is a lifelong journey and a life-changing experience. It's not just exercise of the body but the mind.
Mindful meditation is a trauma-sensitive class.
Theses classes are designed for those who have very little or no experience at all with yoga.
Yin yoga places the emphasis on a slower-paced, deep stretching of the body's fascia and connective tissue.