Class is designed for yogis with basic yoga experience and for those want to get back on the mat. Moving with your breath will help to relax your mind and release blockages that may appear throughout your body.
Single Class Pass
€ 17
6 Class Pass
(valid for 2 months)
€ 90
10 Class Pass
(valid for 3 months)
€ 145
Gift Card Custom
(any amount)
€
Gift Card 75
€ 75
Gift Card 150
€ 150
There are many different styles of yoga, and as with any kind of exercise you need to start with basics. Breathing is the key element of yoga before any physical practice. Breathing consciously isn't easy for some of us. Our mind tends to wonder off towards - as we think, more important - everyday tasks, things we need to get done. The mind is constantly racing.
Asanas are the physical poses, each with its own benefits. During practice you will combine the asanas with breathing, always at a different pace, depending on the type of class you are attending. As you see yoga challenges both the mind and the body. Regular practice will stretch & strengthen, tone your muscles, build stamina and good posture, improve digestion, circulation, reduces fatigue and anxiety, help relieve stress, improve the flexibility of spine and sense of balance, aid better sleep and a calmer mind.
Appropriate alignment and controlled breathing will help you to get the full benefits of yoga. Ease into the poses and find what suits your body could be challenging at first. Be patient & don't give up! Listen to your body, respect it and accept its limitations.
Take each class at your own pace, it's your practice, modify if needed and most importantly enjoy it. We are here to work with you and guide you through your yoga journey. Yoga is a lifelong journey and a life-changing experience. It's not just exercise of the body but the mind.
Restorative yoga is all about letting go and restoring your body to its normal state.
Theses classes are designed for those who have very little or no experience at all with yoga.
Vinyasa flow is a relatively strong, more physical class where yogis move with their own breath, moving fluidly from one pose to another.